**Some of the benefits reported by my clients over the years, and which I consider to be the natural “side-effects” of a regular Yoga practice are:
Decrease in pain, anxiety, depression, insomnia.
Reversal of symptoms from arthritis, fibromyalgia, psoriasis, diabetes, hypertension, among other many stress-related conditions.
Increased energy, vitality, resilience, balance, strength, flexibility, mobility, focus, concentration.
Increased observation of self in the making of better/healthier choices in life style relating to jobs, relationships, food, and exercise.
Greater senses of well-being, peace, joy, and self-acceptance of self and others.